What is Social Phobia and How to overcome it

What is Social Phobia?

Social Anxiety Disorder (Social Phobia) is a feeling of intense fear of social situations where you will feel you’ll be watched or evaluated. Social Anxiety is a feeling of being negatively judged by other people. The fear of involving with other people can be so frightening that you get anxious just thinking about it and avoiding the situations that trigger your social phobia.

Common Triggers of Social Anxiety Disorder

You might feel that you are the only one with a social anxiety problem. However, it is so common that it has become third largest mental health problem in the world. People with social phobia experience anxiety in following situations:

  • When somebody teases or criticizes
  • While meeting people in authority
  • Speaking up in the meeting
  • During stage performance
  • While meeting new people
  • When he/she is a center of attraction
  • Attending social events or gatherings
  • Public speaking
  • Being observed while doing something
  • Making phone calls in public

Symptoms of Social Anxiety Disorder

Emotional Symptoms

  • Excessive anxiety in day-to-day social situations
  • Constant and intense worry before an upcoming social event
  • Fear that other people will get to know about your nervousness
  • Fear of being observed or watched by other

Physical Symptoms

  • Excessive sweating
  • Racing heart
  • Blushing
  • Red face
  • Trembling
  • Dry throat and mouth
  • Dizziness

Behavioral Symptoms

  • Avoid facing social situations to limit your presence and activities
  • Staying quiet to escape notice
  • Drinking before facing social situations

Seeking Help

Social Anxiety is a fully treatable condition. If you are suffering from social phobia, then we recommend you to find a specialist in your area who can understand your problem and help you with proper treatment.

Social phobia or anxiety treatment should include behavioral therapy group where members work on their anxiety levels within the group and then they do the same in real-life situations.

You can control and manage your social anxiety with effective therapy, self-control, and patience.

Therapy Treatment for Social Anxiety

CBT (Cognitive behavioral therapy) for social phobia is the most successful treatment option. Many research studies show that people who are treated with social anxiety specific CBT can live a life which is free from anxiety and fear. Cognitive behavioral therapy helps in changing the behavior, thoughts, and feelings of people with social anxiety disorder.

You just need to be compliant with the treatment and do things that are necessary to overcome this disorder.

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Generalized Anxiety Disorder Treatment Options

Every person feels anxious from time to time in different situations of life. However, if a person is going through a regular and excessive worry that intervene daily activities may be a sign of generalized anxiety disorder. This type of anxiety disorder can be developed by an adult as well as a child.

In this post, we are going to share treatment options for generalized anxiety disorder.

TREATMENT AND DRUGS FOR GENERALIZED ANXIETY DISORDER TREATMENT

Psychotherapy

Psychotherapy is a treatment process where a therapist works with a patient to reduce his/her anxiety symptoms. Psychotherapy, also known as talk therapy, is an effective treatment option for GAD.

Cognitive behavioral therapy is one of the best psychotherapy for treating generalized anxiety disorder (GAD). The cognitive behavioral therapist will teach you specific skills that will help you return to the activities you used to avoid because of anxiety.

Medications

In addition to psychotherapy, there are several types of medications that are used in GAD treatment. However, you should discuss with your doctor before taking any medicines.

Some of the medications that are used in generalized anxiety disorder treatment are:

  • Antidepressants
  • Buspirone
  • Buspirone

Living with GAD is a great challenge. Many people develop generalized anxiety disorder with other anxiety disorders. Effective psychotherapy and medications can improve your anxiety disorder. However, certain lifestyle changes can make a huge difference.

Here are some additional tips that every person with generalized anxiety disorder should consider:

Stay Physically Active

Keeping yourself physically active is good for your overall well-being. Make a routine and exercise daily as it helps in reducing the stress levels. When you are physically active, your mood will be good, and your body will be healthy. Start with basic exercise and gradually increase the intensity of your activities.

Say NO to Alcohol

Avoid drinking alcohol or other sedatives as they can make your anxiety worse.

Quit Smoking and Coffee

Keep your cigarettes/cigars and coffee at bay as nicotine and caffeine can worsen your anxiety.

Try Relaxation Techniques

You can also try some relaxation techniques such as meditation and yoga to ease your anxiety.

Take Proper Sleep

The less you sleep, the higher will be your anxiety level. Hence, take proper sleep. If you are not able to sleep well, consult your doctor.

Healthy Diet

Whether it is physical health or mental health, the importance of healthy diet should never be overlooked. Include whole grains, fish, and green vegetables in your diet. This will help you stay healthy enough to fight with your anxiety disorder.

5 Tips to Manage Social Anxiety at College

College brings a new phase in your life. However, it may prove to be a tough environment for many as there is a stress of meeting new people, living away from your home, dealing with new subjects, sharing your living spaces, and more.

Some people manage all these anxieties pretty well. However, it becomes difficult for those students who are naturally shy and introverted or having social anxiety disorder. In today’s post, we are sharing some handy tips that can help you cope with social anxiety at college or university. Take a look:

  1. Set realistic goals

The first thing that you need is to set some realistic goals that you can achieve. Some students directly jump into the college lifestyle by joining clubs, societies, hosting fresher’s party and more. You don’t need to move at such great speed. Set small goals of meeting your peers individually. Don’t avoid parties and regular classes as they are the part and parcel of college life.

  1. Build a relationship with teachers

Building relationship with your teachers is critical to managing your social anxiety. Your teachers will understand that students come in different shapes, sizes, and social abilities. By discussing your anxieties with tutors outside of the class, you will let them help you through solving issues in group participation.

  1. Select the right accommodation

When it comes to accommodation, most of the students with social anxiety would prefer a small apartment off the campus. However, this will certainly not help in coping anxiety, and your studies. On the contrary, shared rooms may not be the right fit for you. Hence, find quieter shared rooms in and around the college as it will provide you better chances of meeting people of similar interest.

  1. Don’t use alcohol

We recommend that you should not use alcohol as a coping mechanism. It will make the situation worse only.

  1. Try to be open with your friends

In college, it is more likely that you will find like-minded people around you. Train yourself to reject your negative triggers and try to be open with your friends. Discuss about your social anxiety with your friends so that they can help you coping with social anxiety disorder.

So these were some basic tips to manage your social anxiety disorder. For more tips on managing anxiety and stress, visit LetsTalkAnxiety.com today!

Identifying and Treating General Anxiety Disorder

Anyone can grow concerned about money, health, work, family, disasters and other basic and usual issues every once in a while and in the proper time. Most people can still function well and go on with their tasks by setting their worries aside even for just a moment. But there is a certain form of anxiety disorder which is also known as chronic anxiety neurosis that happens to some people. It hampers the person’s life by flooding the psyche with heaps of exaggerated concerns which drive the person into uncontrollable feats of excessive worrying over things that are non-existent or unrealistic. This is called General Anxiety Disorder or GAD.

A person can be diagnosed with General Anxiety Disorder when three or more symptoms manifest during the period of about six months or more and as duly supported with psychological test results. General Anxiety Disorder treatment will then be administered. According to the Anxiety and Depression Association of America, GAD is characterized by uncontrollable, persistent, excessive and unrealistic worry about normal everyday concerns. A person with GAD could hardly go on through the day without repeatedly worrying about something yet not really being able to either identify the real source of the constant dread or confirm it. For example, normal people would worry about someone who comes late for an appointment while a person with GAD will experience a heightened state of concern and may immediately conclude that a terrible thing could have happened. Intense distress or even panic attacks could follow. The usual physiological symptoms of General Anxiety Disorder include fatigue, palpitations and trembling among others. Normal people can reason with themselves and find ways to relax while people suffering with General Anxiety Disorder will find it close to impossible to do this. When things finally get out of hand, a General Anxiety Disorder treatment is necessary. Here are some common approaches used by psychotherapists and doctors in administering Generalized Anxiety Disorder treatment:

Some General Anxiety Disorder Treatment Approaches

Cognitive Behavioral Therapy

This is considered as an effective and commonly used approach in treating anxiety disorders including GAD. This approach aims to change the way a person thinks and behaves. This includes a series of relaxation exercises that help a person with GAD to identify triggering thoughts and how to deal with them in a calm way.

 Medications

Since mental disorders are found to also affect the brain’s chemistry, prescription drugs have been formulated to treat anxiety disorders. There are anti-anxiety medications for short term physiological effects and antidepressant medications for long-term treatment.

  Lifestyle Change

Part of the process of the treatment of General Anxiety Disorder is the improvement of one’s lifestyle. Some find regular exercise and meditation very helpful in maintaining a relaxed state. Adopting a healthy diet and keeping a support system of family and friends is also a form of General Anxiety Disorder Treatment.

Living with General Anxiety Disorder can be debilitating and crippling, hence the need to maintain all the necessary approaches in Generalized Anxiety Disorder Treatment. And above all else, an open mind and an accepting heart from others!

Self-Help for Anxiety Attack Symptoms

Anxiety attacks or Panic Attacks are the intense periods of fear developed over a very short frame of time. Anxiety attacks can feel terrible, intense, and disgusting. People of all ages can experience anxiety attacks, including children, teenagers, and elders. Anxiety Attacks can occur at any time of the day or night and can last from a few minutes to hours. The length of the attack depends upon the reaction of the person to the attack. A greater reaction calls for a longer attack. Anxiety attacks are relatively easy to diagnose but since they are very powerful at times, it seems as if we are helpless to control them.After an anxiety attack is over, you might be worried about having another one, particularly in a public place where no help or escape route is available to you.

Let us have a look at the various Symptoms of Anxiety Attacks

 

Anxiety Attacks Symptoms often include the following symptoms:

  • Sudden overwhelming fear
  • Feeling of craziness
  • Feeling of choking
  • Feeling of being in danger
  • Fear of death
  • An urgency to escape
  • Nausea
  • Dizziness
  • Sweating
  • Shortness of breath
  • Palpitations
  • Trembling
  • Chest pressure or pain
  • Turning pale
  • Feeling detached from reality
  • Weak in the knees
  • Burning skin
  • Tingling sensation
  • Hot or cold flushes
  • Numbness
  • Sleep Problems

However, this list is not exhaustive. Though there are a lot of signs and symptoms of an anxiety attack, each person get affected differently. Since each body is different and has different chemical properties, each one of them responds differently to Anxiety. Anxiety Attack symptoms may vary from individual to individual with respect to type, frequency, duration and intensity.

Self-help for Anxiety and Anxiety Attacks

Did you know, to an extent, you yourself can take care of your anxiety? Well, your propensity to an Anxiety Attack is directly proportional to your lifestyle.  If you live an unhealthy and stressful lifestyle, in every possibility you are more prone to anxiety and anxiety attacks. If you worry a lot and take a lot of stress, pause for a minute and evaluate how well you are taking care of yourself:

Do you take out time to relax yourself?

Do you take proper care of your body?

Do you have an overload of responsibilities?

Do you ask for help when you need it?

Do you get the required emotional support?

If your answer to the questions is YES, you are taking good care of yourself and might not experience anxiety at all. If your answer is NO, you should try to bring your life back into balance. Confide in someone and share your worries. Sharing them feel less frightening.